A career in cognitive behavioral therapy necessitates a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll embark on a journey involving structured education. This path typically includes coursework covering core CBT concepts like cognitive restructuring, behavioral activation, and the applicat

Our thoughts are constantly interpreting the world around us. However, sometimes these mechanisms can become distorted, leading to negative and destructive thought patterns known as cognitive distortions. These patterns in thinking can shape our emotions, behaviors, and overall outlook. Frequent cognitive fallacies include all-or-nothing thinking,